Saturday, February 26, 2011

GLOP (Get Lots of Protein)

Makes 17 - 1/2cup (120g) servings
Per serving:
105 calories
.7g fat
.9 fiber
12g protein
2 Points!

26oz jar of any salsa (I use Great Value brand from Walmart)
1 pound extra lean ground turkey, cooked, broken up as for tacos etc
1 cup cooked rice (the following values are for brown rice as that's all that I had)
24 oz carton fat free cottage cheese

Throw it all together in a bowl and stir!
That's it! We like to eat it wrapped in a tortilla or with tortilla chips. It's good hot or cold.

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