Saturday, February 26, 2011

Ham Wrapped Flounder with Spinach Stuffing (4 servings, 4 pts each)

4 (1/4 lb) flounder fillets
pepper
1 cup lightly packed baby spinach
4 thin slices baked ham
2 tsp butter
2 tsp olive oil
2 tsp reduced sodium chicken broth
1 tbsp lemon juice
chopped fresh parsley
4 lemon wedges

Sprinkle flounder fillets with salt and pepper and top evenly with spinach. Roll up fillets and wrap each one in a slice of ham. Melt butter with oil in large nonstick skillet. Add rolls and cook, turning occasionally until fish is opaque in center and ham is lightly browned about 8 minutes. Transfer to plate. Add broth and lemon juice to skillet. Cook, scraping up browned bits from bottom of pan. Drizzle sauce over flounder and sprinkle with parsley. Serve with lemon wedges.

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