Saturday, February 26, 2011

Kielbasa and Black Bean Soup (6 1 ½ cup servings, 3 pts each)

1 tsp canola oil
½ lb lowfat turkey kielbasa, thinly sliced
1 onion, chopped
2 small carrots, chopped
1 celery, chopped
1 red pepper, chopped
4 cups reduced sodium chicken broth
1 15 oz can black beans
dried oregano
pepper
1 10 oz package frozen chopped spinach, thawed and squeezed dry

Heat the oil in a large nonstick pot. Add kielbasa and cook, stirring, until lightly browned, about 3 minutes. Add all the remaining ingredients except the spinach. Bring to a boil. Reduced the heat and simmer, covered, until the vegetables are tender, about 10 minutes. Add the spinach and cook until heated through, 2 min longer.

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