Servings: 8 • Serving Size: 1 cutlet • Old Points: 4 pts • Points+: 5 pts
Calories: 184 • Fat: 6.2 g • Carb: 5.8 g • Fiber: 0.9 g • Protein: 25.9 g
8 (4 oz) turkey breast cutlets
4 egg whites, beat
3/4 cup seasoned breadcrumbs
1/3 cup Parmesan cheese
salt and fresh pepper
2 tbsp butter
2 tsp olive oil
lemon wedges for serving
Heat oven to 250°.
Season cutlets with salt and pepper. Combine bread crumbs and Parmesan cheese in a medium bowl. In another bowl beat egg whites. Dip turkey cutlets in egg whites, then breadcrumb mixture, shaking off excess.
Heat a large nonstick frying pan on medium heat. Add half of the butter and olive oil. When butter melts, add 4 cutlets and cook a few minutes on each side, until golden brown and cooked through. Set aside on a baking sheet and keep warm in oven. Add remaining butter and oil to frying pan. Cook remaining cutlets. Serve with lemon wedges.
No comments:
Post a Comment