Bacon, egg, and cheese breakfast sandwich (1 serving, 3 pts)

1 strip extra-lean turkey bacon
olive oil spray
1 large egg white
1 light multigrain or whole wheat English muffin
1 slice fat-free American cheese

Cook bacon on nonstick skillet. Spray microwave safe bowl with olive oil and add egg white. Microwave 30 seconds. Continue in 15 second intervals until set completely.

Assemble sandwich.