Saturday, February 26, 2011

Banana Cream of Wheat (4 servings, 2.2 pts each)

4 cups water
salt
¾ cup uncooked Cream of Wheat
1 cup mashed. ripe banana (2 small bananas)
1 teaspoon ground cinnamon
8 packets splenda
4 tbls crunchy, high fiber cereal (Grape Nuts)

Place water and salt in saucepan and bring to boil. Add CoW, stirring so well blended. Return to boil and reduce heat to low. Simmer 2 to 3 min. Remove from heat and add banana, cinn, and splenda. Stir until well combined. Add crunchy cereal.

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