Wild West Frittata (4 servings, 3 pts each)

olive oil spray
¼ cup chopped sweet onion
½ cup chopped green bell pepper
4 oz lean ham steak, cut into cubes
2 cups egg substitute
2 oz (1 cup) finely shredded light Swiss

Spray skillet with olive oil. Add onion, bell pepper, and ham and cook for 5 to 7 min. On med-high pour egg substitute into pan. Stir until evenly distributed and eggs are slightly scrambled, 1 to 2 min. Reduce heat to medium. Continue to cook sliding spatula around edges, 4 to 6 min.

Remove pan from heat and sprinkle cheese on top. Broil for 1 to 3 min. Cut in 4 and serve.