Contemporary Peppered Chopped Steak (4 servings, 6 pts)

1 lb 96% lean ground beef
¾ cup cooked brown rice
6 tbsp minced fresh parsley
salt, pepper
olive oil spray
2 cups thinly sliced sweet onion rings
1 1/3 cup 100% grape juice (or 10 oz bottle)
¼ cup balsamic vinegar

In large bowl mix beef, rice, 5 tbsp of parsley, and salt until well combined. Divide mixture into 4 equal portions. On high heat, mist skillet with olive oil. Cook each side 2 to 4 minutes. Remove and cover. Remist pan and add onions and cook, stirring, for 5 minutes. Add grape juice and vinegar and return to high. Boil for 10 minutes. Serve with sauce over.