Sausages and Onion on Crispy Polenta (4 servings, 5 pts)

Made polenta
1 large red bell pepper, cut into strips
1 large onion, sliced
½ lb fully cooked sun dried tomato and chicken sausages, cut into 1 in slices
1 tsp Italian seasoning
1 cup ff marinara sauce
1/3 cup water
2 tbsp coarsely chopped parsley

Spray nonstick grill pan with nonstick spray. Arrange polenta on pan and lightly spray with nonstick spray. Cook until golden about 5 minutes on each side. Spray nonstick skillet with spray and add bell pepper and onion. Cook, stirring until softened, about 3 min. Stir in sausage and seasoning, cook until the sausages are lightly browned, about 2 minutes. Add remaining ingredients and bring to a boil. Reduce heat and simmer until heated through, about 1 minute longer. Transfer polenta to a platter and top with sausage mixture.