2 pounds of 96% lean ground beef (24 points)
1 package Stove Top Stuffing - I use the Low Sodium Chicken flavor (12 points)
1/2 cup eggbeaters (2 points)
1 cup water
Preheat oven to 350 degrees. Mix all ingredients together and add a bit of ketchup and dijon mustard (optional). Divide into 2 loaves, coat with a thin layer of ketchup or barbeque sauce and bake for 45 minutes or more until meat is no longer pink.
Serves - 8
WW Winning Points - 4.75 per serving (I count it as 5 points to cover the ketchup that I use)
Saturday, February 26, 2011
Bisquick Garden Bake - 2 pts!
Makes 6 servings.
1 cup chopped zucchini
1 large tomato, chopped (1 cup)
1 medium onion, chopped (1 cup)
1/3 cup grated parmesan cheese
1/2 cup Bisquick (reduced fat) baking mix
1 cup fat-free (skim) milk
1/2 cup fat-free cholesterol-free egg product (or 2 eggs)
Salt & Pepper to taste
1. Heat oven to 400 degrees. Spray 9" pie plate with fat-free cooking spray. Layer zucchini, tomato, onion and cheese in pie plate.
2. Stir remaining ingredients until blended. Pour over vegetables & cheese.
3. Bake approx 35 minutes or until knife inserted in centre comes out clean.
Cool 1/2 hour before serving.
1 cup chopped zucchini
1 large tomato, chopped (1 cup)
1 medium onion, chopped (1 cup)
1/3 cup grated parmesan cheese
1/2 cup Bisquick (reduced fat) baking mix
1 cup fat-free (skim) milk
1/2 cup fat-free cholesterol-free egg product (or 2 eggs)
Salt & Pepper to taste
1. Heat oven to 400 degrees. Spray 9" pie plate with fat-free cooking spray. Layer zucchini, tomato, onion and cheese in pie plate.
2. Stir remaining ingredients until blended. Pour over vegetables & cheese.
3. Bake approx 35 minutes or until knife inserted in centre comes out clean.
Cool 1/2 hour before serving.
Crockpot Sour Cream Salsa Chicken
Serves 4 1 serving=4 Points
4 skinless boneless chicken breast halves
1 pkg reduced sodium taco seasoning mix
1 cup salsa
2 TBL cornstarch
1/4 cup light sour cream
Spray crockpot with cooking spray. Add chicken breasts. Sprinkle with seasoning. Top with salsa. Cook on low for 6-8 hours. When ready remove chicken. Mix cornstarch with a small amount of water. Stir into salsa sauce. Stir in sour cream.
4 skinless boneless chicken breast halves
1 pkg reduced sodium taco seasoning mix
1 cup salsa
2 TBL cornstarch
1/4 cup light sour cream
Spray crockpot with cooking spray. Add chicken breasts. Sprinkle with seasoning. Top with salsa. Cook on low for 6-8 hours. When ready remove chicken. Mix cornstarch with a small amount of water. Stir into salsa sauce. Stir in sour cream.
GLOP (Get Lots of Protein)
Makes 17 - 1/2cup (120g) servings
Per serving:
105 calories
.7g fat
.9 fiber
12g protein
2 Points!
26oz jar of any salsa (I use Great Value brand from Walmart)
1 pound extra lean ground turkey, cooked, broken up as for tacos etc
1 cup cooked rice (the following values are for brown rice as that's all that I had)
24 oz carton fat free cottage cheese
Throw it all together in a bowl and stir!
That's it! We like to eat it wrapped in a tortilla or with tortilla chips. It's good hot or cold.
Per serving:
105 calories
.7g fat
.9 fiber
12g protein
2 Points!
26oz jar of any salsa (I use Great Value brand from Walmart)
1 pound extra lean ground turkey, cooked, broken up as for tacos etc
1 cup cooked rice (the following values are for brown rice as that's all that I had)
24 oz carton fat free cottage cheese
Throw it all together in a bowl and stir!
That's it! We like to eat it wrapped in a tortilla or with tortilla chips. It's good hot or cold.
Cola Chicken
4 skinless chicken breast
1 cup ketchup
1 12oz.diet cola
Place chicken in non-stick skillet.
Pour ketchup and cola over it. Bring to a
boil-cover and reduce heat-cook 30-45 mins.
uncover turn heat up and cook until sauce
thickens and adheres to chicken.
1 cup ketchup
1 12oz.diet cola
Place chicken in non-stick skillet.
Pour ketchup and cola over it. Bring to a
boil-cover and reduce heat-cook 30-45 mins.
uncover turn heat up and cook until sauce
thickens and adheres to chicken.
White Bean Turkey Chili
Calories: 211.5 • Fat: 5.4 g • Protein: 22.5 g • Carb: 23.7 g • Fiber: 8.4 g
cooking spray
2 small onions, chopped
5 garlic cloves
2 tsp chili powder, to your taste
1 bay leaf
1/2 tbsp cumin
1/2 tbsp oregano
2 tsp red pepper flakes (to taste)
3 lbs 99% lean ground turkey
4 16 oz cans of cannellini beans, rinsed and drained
2 cups of fat free chicken broth
1/2 cup of fat free sour cream
salt and pepper to taste
Heat a large heavy bottomed pot over medium flame. When hot, spray oil. Add onions, garlic, saute about 5 min. Add meat and cook, breaking it up until white, about 5 minutes. Add salt, chili powder, cumin, oregano, red pepper flakes and cook for 2 minutes. Add beans, broth, cook uncovered about 10 minutes.
Lower heat and cover, simmer about 45 minutes mixing occasionally. Add sour cream and cook 5 more minutes. Adjust seasoning and salt to taste.
Top with chopped red onion, chopped fresh cilantro, light sour cream, jalapeños and reduced fat cheddar if desired.
Broiled Salmon with Rosemary - 6 pts
4 (5 oz.) pieces of salmon
olive oil spray
2 tsp fresh lemon juice
2 tsp fresh, chopped rosemary
2 cloves garlic, minced
salt and fresh pepper to taste
Combine lemon juice, rosemary, salt, pepper and garlic. Brush mixture onto fish.
Spray the rack of a broiler pan with olive oil cooking spray and arrange the fish on it. Broil 4" from the heat until fish flakes easily when tested with a fork (approx. 4-6 minutes per 1/2" of thickness. If fish is more than 1" thick, gently turn it halfway through broiling).
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